Lancaster Brazilian Jiu Jitsu
Start Today, Be Better Tomorrow.
A welcoming Brazilian Jiu Jitsu community in Ephrata, Pennsylvania, with classes six days a week for all ages and skill levels.
More Than a Gym. A Team.
Lancaster Brazilian Jiu Jitsu is a martial arts gym located in Ephrata, Pennsylvania. Our team is built on bringing friends and family together through the art of Brazilian jiu jitsu.
We are welcoming to people of all skill levels, and tailor our training sessions toward the team's goals. We provide classes 6 days a week, as well as an open mat every Sunday.
Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting techniques. Developed from traditional Japanese Jiu Jitsu and Judo, BJJ emphasizes leverage, technique, and the concept that smaller individuals can defend themselves against larger opponents.
Practitioners learn a variety of techniques such as joint locks and chokeholds, with the goal of controlling and submitting their opponent. BJJ offers physical and mental benefits, including improved fitness and self-confidence, making it popular among practitioners of all ages and abilities.
Classes For Every Goal
Fundamentals Package
The perfect starting point. Build your base with the core positions, escapes, and submissions of jiu jitsu.
Gi & No-Gi
Train both the traditional gi and fast-paced no-gi grappling, with classes for each held every week.
Competition Classes
Sharpen your game with focused training for those looking to test themselves on the competition mats.
Gorillas & Little Gorillas
Our kids programs build confidence, discipline, and respect, with a heavy emphasis on fun.
Teens Classes
Age-appropriate training that channels teen energy into skill, fitness, and self-confidence.
Mixed Martial Arts
Combine grappling and striking in a supportive, dynamic environment for all skill levels.
Inside Lancaster BJJ
“Building the foundation,
one brick at a time.”
At our gym, we're more than just a place to train. We're a tight-knit community driven by our shared dedication to the art. Here, you'll find a supportive network of like-minded people who are passionate about helping each other succeed.
Beyond techniques and drills, we prioritize personal growth and empowerment, creating an environment where everyone can thrive. Whether you're a beginner or an experienced practitioner, you'll discover a welcoming atmosphere where you can challenge yourself, and push your limits.
Ready When You Are
Your first step onto the mats is the hardest one. We’ll take care of the rest.
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