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"I not only learn from the instructors' teaching styles but also from the great classmates we train with. I look forward to class every week."
Classes / Schedule
Gain Confidence and Skills
Whether you're looking to amp up your physical fitness or train to compete, LBJJ adult training programs are tailored to meet your needs.

We offer the following adult programs:
Introduction to BJJ
You will learn the basic techniques that will eventually be your solid foundation for this exciting martial art. We strive to teach the intricate parts of positioning and the value in practical self-defense moves, which are the core of Brazilian Jiu-Jitsu.

Advanced BJJ
Since techniques are constantly changing and evolving, we are always attending seminars by various instructors to improve our knowledge of BJJ.

Private Lessons
Private lessons can be used to fine-tune specific parts of your grappling game. Additionally, some people are concerned about training in a group class. Private lessons are a way to make this transitions easier. Our goal is to make everyone comfortable to train with us.
Schedule
Monday
Tuesday
Wed
Thursday
Friday
Saturday
Sunday
6:00 to 7:30
GI
Instructor: Brian
6:00 to 7:30
Open mat - members only
6:00 to 7:30
no Gi
Instructor: Brian
6:00 to 6:50
Kids class
Instructor: Terry

7:00 to 8:30
Self Defense
Instructor: Terry
6:00 to 7:30
Gi Competition Class Members Only
Instructor: Brian
8:30 to 10:00
Gi
Instructor: Brian

10:30 to 11:20
Kids Class
Instructor: Terry
2:00 to 3:00
Women class
Instructor: Brian
"No gi" classes require a T-shirt or Rash Guard/Shorts/Gi pants.


Looking to enroll your child? We also offer kids programs.
Check us out! Sign up for one free week of class.
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717-507-2975 | 924 North Reading Road Ephrata, Pa 17522
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