At Lancaster Brazilian Jiu-Jitsu (BJJ), students learn at their own pace without feeling overwhelmed or left behind. All of our group classes are taught with the utmost concern for safety, and we demand that all students treat each other respectfully, regardless of skill level, gender, race, nationality or creed.
Lancaster Brazilian Jiu Jitsu in Ephrata promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger opponent by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks, choke holds, and submissions to defeat the opponent. The training you receive from LBJJ can be used for sport grappling tournaments (gi / no-gi) and mixed martal arts (MMA) competition or self-defense. Sparring (a.k.a. "rolling") and live drilling play a major role in training.
“I've only been training for about 1 1/2 months and I love it! The instructors are great and the class size is just right”
"Incredible BJJ school!!!! I've been training at Lancaster BJJ for about a year now and am completely hooked! Brian and Keith are great at breaking down every aspect of the art. There's a great mix of experienced and beginners at every class. I'd go every day if I could!"
"After the first class, I was hooked. The instructors are incredibly knowledgeable and encourage a team learning environment"
"I not only learn from the instructors teaching styles, but I learn from the awesome classmates I train with. I look forward to class every week."
April 23, 2014
Congratulations to Lancaster BJJ head instructor Brian Fisher for receiving his black belt from Keith Neff and Rosendo Diaz. Also congrats to Ryan and Rick Roth for receiving their brown belts!
June 2, 2014
It's official! Come visit us in our new location 342 N. Reading Rd. We are across from Redners/Big Lots/Weis/ Planet Fitness.
342 North Reading Rd.
Ephrata, PA 17522
(717) 507-2975 call/text
October 25, 2014
Join us on October 25th for a Women's Self-Defense Seminar.
See events page for details.
T-Shirts and Hoodie Sale
It's time to order some tshirts and hoodies! We will order them on a pre-order basis starting tomorrow. The cut-off date for ordering will be next Saturday (10/18). We can order a variety of colors or just standard black in adult and child sizes. The cost is $20 for tees and $40 for hoodies (pullover hooded sweatshirts) due by the end of kids class on Saturday 10/18.
Did you start the new year 'resolving' to get in shape or try something new? How are you doing on your resolution?
If not as well as you'd like, then your second chance is here! End 2015 feeling good about your accomplishment, don't "wait" for New Year's Day!
We invite new members to join for two months (start Nov 1 - end Dec 31) to try us out
October 30, 2014
Kids - come dressed in your Halloween costumes this Thursday, Oct. 30th for a Halloween Game Night! Parents, if your child normally attends only on Saturday, this is a great opportunity to come meet the Thursday kids! The only thing on the agenda is to have a 'spook-tacular' time
Nov 1, 2014
3G Kids Day at HBJJ
This Saturday, November 1st we will be taking a road trip to our affiliate school, Harrisburg Brazilian Jiu Jitsu. If you are able to come down for the morning to meet the rest of your 3G family of up and coming BJJ artists, that would be fantastic! Hopefully these 3G kids will stick with it and carry on this legacy to the 4th Generation!! Hope you can make it!
322 Market St.